Avoiding Painful Leg Cramps

Your mind has finally stopped racing and you've just nodded off, only to be rudely awakened by a deep knot of sudden pain in your thigh, calf or in the arch of your foot. Athletes and high heel wearers alike are often awakened from sleep by the infamous nocturnal leg cramp or "charley horse." And though these occasional cramps usually are not serious, they are undeniably painful and downright annoying.

Check your H20 levels

The exact cause of leg cramps is not known, however, they are most often associated with dehydration and electrolyte imbalance. That said, and you've heard it before, drinking the optimal amount of water - 7 to 8 eight-ounce glasses of water per day - is the first line of defense against "charley." Staying hydrated is also important for overall health, so the water speech bears repeating!

Stretch those stems

Also, simple stretches before bed can stave off cramps. Try this simple stretch before you hop into bed each night:

  1. Stand facing the wall, 30 inches away.
  2. While keeping your heels on the floor, lean forward, put your palms on the wall, and slowly move your hands up the wall as far as you can reach comfortably.
  3. Hold the stretched position for 30 seconds. Release.
  4. Repeat steps 1 through 3 two more times.

Just remember, when stretching, to take it slowly. Jolting right into a deep stretch and quick bouncing motions through the stretch are mistakes that can cause injury.

Supplement your regimen

If you're still bothered by occasional cramping, your diet may need slight supplementation. According to Charles Kuntzleman, EdD, associate professor of kinesiology at the University of Michigan at Ann Arbor, taking a daily supplement of 400 IU of Vitamin E is usually very helpful. If the cramps persist, your body may be experiencing a lack of calcium and magnesium, found in dark green, leafy vegetables such as kale and broccoli. Dr. Kuntzleman suggests supplementing with daily dosages of up to 1,000 milligrams of magnesium and 500 to 1,000 milligrams of calcium.

How can chiropractic help?

Circulation is crucial for rushing nutrients from food and supplements to the areas of the body that need healing most. Chiropractic adjustments can improve circulation and greatly reduce healing time. Remember to inform your chiropractor if you're experiencing muscle cramps.

Location

Find us on the map

Office Hours

Our Regular Schedule

Monday:

7:30 am-12:30 pm

2:00 pm-5:00 pm

Tuesday:

7:30 am-12:30 pm

2:00 pm-5:00 pm

Wednesday:

7:30 am-12:30 pm

2:00 pm-5:00 pm

Thursday:

7:30 am-12:30 pm

2:00 pm-5:00 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "Dr. Goodman is a miracle worker! He has been our chiropractor of choice for over 10+ years. Dr. Goodman is friendly and knowledgeable. He listens and sincerely cares about his patients’ needs. I highly recommend him for any of your chiropractic needs."
    ANGELA WALKER
  • "Dr. Goodman is the best chiropractor that I've ever had! I love coming here he takes care of me very well and his receptionist is awesome as well. I love Goodman chiropractic!"
    SHANE BUNDY
  • "Such an amazing team. Always so welcoming. So easy to communicate. They have always squeezed me in if my schedule changes. I won't go anywhere else."
    ASHLEY GIBSON
  • "Dr. Goodman is great! He explains to you why and what he is doing. He works with you to come up with a treatment plan. He feels like a friend that just wants to help you feel better. I don't think I could ever go any where else again."
    MELISSA HOYT
  • "After two weeks of visits, I feel 15 years younger!

    Back pain is pretty much gone and I feel so much better.

    Dr. Goodman is an expert and true professional at his craft.

    I've been visiting for lower back pain, but they can help with so much more. Give their office a call if you are considering a chiropractor."
    PARKER MCCUMBER
  • "I'm from out of town visiting my daughter. I hurt my lower back just before leaving on vacation. I was miserable. My daughter had been to Dr. Goodman for her neck which fixed as well. She made me an appointment after 2 visits I was feeling great. I would highly recommend Dr. Goodman."
    TOMMY THOMSON
  • "Dr. Goodman does a great job and listens when I tell him what is going on with me."
    BRIAN
  • "We love going to the chiropractor!!! My children who are 11 and 9 look forward to going as well. Dr goodman is the best. I've been to several chiropractors, they all just end up hurting me and I never want to go back. He has helped not only my neck and lower back feel better, but my whole body as well. If you need to see a chiropractor, go see someone else; because Dr Goodman is all MINE!!! 😁😁😁. OH, and I can not forget his LOVELY receptionist Chiska she is AWESOMESAUSE πŸ’œπŸ’œπŸ’œ My children love her as well."
    REBECCA TREJO
  • "I love that Dr. Goodman does his job well and doesn't require any other unnecessary treatments. He's honest and easy to work with. He listens to you and your needs. Chiska, his secretary, is great as well, and easy to work with."
    AVALLE FAMILY
  • "I am a new patient of Dr. Goodman and I highly recommend him. He is very professional and I really appreciate him explaining all my questions and concerns. He was really great and the office is beautiful and clean. His staff is great too. Very friendly and helpful."
    JANETH M
  • "Nice place, Dr Goodman is funny and very personable, my wife is getting adjustments and feeling better with each visit"
    SCOTT NELSON
  • "I've been going to Goodman Chiropractic for many years. I feel that he keeps me going. I have chronic back pain and his adjustments help me function well. He knows what he is doing. He is a professional with a great sense of humor. He is cares about me and about my health. Chiska manages the office and runs it very efficiently. She has a great personality and a ready smile. I won't go anywhere else. I highly recommend him too anyone who is looking for Chiropractic services."
    MICKI DELALOZA