New Beginnings

The time is always right to begin returning to good health. Regardless of whether your issues involve weight, exercise, diet, blood pressure, diabetes, or chronic pain, now is the time to begin taking action on your own behalf.

You are not alone. Literally hundreds of millions of people worldwide have various chronic complaints and illnesses.1,2,3 Some problems are more serious than others, but everyone eventually wants to find a better way to manage their health problems. Eventually everyone wants to actually begin to be healthier and feel better.

Of course, a healthy diet and regular vigorous exercise are the key elements in any process of returning to good health. People know this, but for the most part this knowledge alone does not do any good. The deep truth is that feeling good and actually being healthy takes a lot of effort. It's much easier to pick up dinner from a fast food restaurant than to spend precious time planning and shopping and preparing meals. It's much easier to sit on your couch and watch people on TV trying to lose weight than to actually do the work of losing weight yourself. It's much easier to spend 30 minutes watching the news for the third time that day than to put on your workout clothes and go for a brisk 30-minute walk.

We are all slaves to our habitual ways of thinking and habitual ways of living. Just as in physics, people have inertia. Newton's First Law of Motion states that a body at rest stays at rest and a body in motion stays in motion, unless it is acted upon by an external unbalanced force. We will do the same things we have always done, achieving the same results we have always achieved, unless we make an active choice to engage in new thinking and new activities.

By the way, no one is going to make any lasting changes in their lifestyle - for example, by choosing a healthy diet and daily exercise - merely because someone told them they needed to do it. If you're chronically overweight, your doctor has told you every year that you need to make changes. Every year at your annual physical she tells you to begin regular, vigorous exercise and adopt healthy eating habits. Do any of these admonitions ever make a lasting difference? They don't, not becauses they are bad advice, but because they were not a match for your own world view. Real change, lasting change, has to come from within, from your own personal choice.

When a person is actually ready to choose to revamp her lifestyle with respect to achieving good health, there are many possible steps to take. Chiropractic care can be an important and critical component of an overall health improvement strategy.

1Temple R, Murphy H: Type 2 diabetes in pregnancy - An increasing problem. Best Pract Res Clin Endocrinol Metab 24(4):591-603.
2Li S, et al: Genetic predisposition to obesity leads to increased risk of type 2 diabetes. Diabetologiz Jan 26, 2011 (Epub ahead of print)
3Urquhart DM, et al: Increased fat mass is associated with high levels of low back pain intensity and disability. Spine Jan 25, 2011 (Epub ahead of print)

Location

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Office Hours

Our Regular Schedule

Monday:

7:30 am-12:30 pm

2:00 pm-5:00 pm

Tuesday:

7:30 am-12:30 pm

2:00 pm-5:00 pm

Wednesday:

7:30 am-12:30 pm

2:00 pm-5:00 pm

Thursday:

7:30 am-12:30 pm

2:00 pm-5:00 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "Dr. Goodman is a miracle worker! He has been our chiropractor of choice for over 10+ years. Dr. Goodman is friendly and knowledgeable. He listens and sincerely cares about his patients’ needs. I highly recommend him for any of your chiropractic needs."
    ANGELA WALKER
  • "Dr. Goodman is the best chiropractor that I've ever had! I love coming here he takes care of me very well and his receptionist is awesome as well. I love Goodman chiropractic!"
    SHANE BUNDY
  • "Such an amazing team. Always so welcoming. So easy to communicate. They have always squeezed me in if my schedule changes. I won't go anywhere else."
    ASHLEY GIBSON
  • "Dr. Goodman is great! He explains to you why and what he is doing. He works with you to come up with a treatment plan. He feels like a friend that just wants to help you feel better. I don't think I could ever go any where else again."
    MELISSA HOYT
  • "After two weeks of visits, I feel 15 years younger!

    Back pain is pretty much gone and I feel so much better.

    Dr. Goodman is an expert and true professional at his craft.

    I've been visiting for lower back pain, but they can help with so much more. Give their office a call if you are considering a chiropractor."
    PARKER MCCUMBER
  • "I'm from out of town visiting my daughter. I hurt my lower back just before leaving on vacation. I was miserable. My daughter had been to Dr. Goodman for her neck which fixed as well. She made me an appointment after 2 visits I was feeling great. I would highly recommend Dr. Goodman."
    TOMMY THOMSON
  • "Dr. Goodman does a great job and listens when I tell him what is going on with me."
    BRIAN
  • "We love going to the chiropractor!!! My children who are 11 and 9 look forward to going as well. Dr goodman is the best. I've been to several chiropractors, they all just end up hurting me and I never want to go back. He has helped not only my neck and lower back feel better, but my whole body as well. If you need to see a chiropractor, go see someone else; because Dr Goodman is all MINE!!! 😁😁😁. OH, and I can not forget his LOVELY receptionist Chiska she is AWESOMESAUSE πŸ’œπŸ’œπŸ’œ My children love her as well."
    REBECCA TREJO
  • "I love that Dr. Goodman does his job well and doesn't require any other unnecessary treatments. He's honest and easy to work with. He listens to you and your needs. Chiska, his secretary, is great as well, and easy to work with."
    AVALLE FAMILY
  • "I am a new patient of Dr. Goodman and I highly recommend him. He is very professional and I really appreciate him explaining all my questions and concerns. He was really great and the office is beautiful and clean. His staff is great too. Very friendly and helpful."
    JANETH M
  • "Nice place, Dr Goodman is funny and very personable, my wife is getting adjustments and feeling better with each visit"
    SCOTT NELSON
  • "I've been going to Goodman Chiropractic for many years. I feel that he keeps me going. I have chronic back pain and his adjustments help me function well. He knows what he is doing. He is a professional with a great sense of humor. He is cares about me and about my health. Chiska manages the office and runs it very efficiently. She has a great personality and a ready smile. I won't go anywhere else. I highly recommend him too anyone who is looking for Chiropractic services."
    MICKI DELALOZA